Before you make major lifestyle changes or change your diet, talk to UncraveRX consultant.
Your friend has now lost 15 pounds. But your dad still raves about intermittent fasting (IF), which regulates blood sugar. Many people may think it’s a fancy-pants way of skipping breakfast. But, they’d be wrong.
There is a secret too. These mistakes are entirely understandable and could cause you to miss out on all the health benefits of the diet. You might even be making yourself sick or becoming dehydrated.
IF doesn’t work well for everyone. It’s not the right way to eat, so you need to give it the best chance.
Here are some of the biggest mistakes you can make in your IF Plan.
IF And Buts – The Pitfalls Of IF
IF at first, you don’t succeed…
1. You Are Too Eager To Get Into IF.
There may be more than one level.
Most diets don’t produce any results because they go against our normal, natural eating habits. They can feel overwhelming to follow.
Your body is an incredible communicator. It’ll tell you if it feels good or bad. It goes without mentioning that starving yourself for 24hrs out of absolutely no is going to make you feel like crap.
If you don’t believe in fasting but are still determined, you can start with the beginner’s 12-hour fast. You will then be able to eat for the remaining 12 hours.
2. You Have The Wrong Plan For You
Don’t make it worse by signing up for something that could cause you to lose your (life)style. It’s not enough to live in misery for a few days, then indulge in a 24-hour birthday cake party. IF is about making changes you can sustain.
3. You Are Eating Too Many Meals During The Eating Window
This is the largest trap people fall for when using IF. If you follow a very strict regimen that leaves your body feeling tired for hours on end, it’s likely you will eat a lot when the clock tells you “It is time to eat.”
Recent research has shown that strict diets rarely work. This is because when we allow ourselves to eat, our bodies become so starved (emotionally and physically).
4. You Aren’t Eating Enough During Your Eating Window
Wait, what? not eating enough may also be a cause of weight loss. Here’s how.
You may find yourself eating more unhealthy foods than you should, which can lead to your metabolism slowing down and your body becoming less efficient at metabolizing food.
You might be limiting your ability future fat burning by not having sufficient metabolic muscle mass.
5. You Are Neglecting The *What* And Focusing On The *When*
IF is a time-centered lifestyle. There are no rules regarding what you can eat during your eating time. But this does not mean that you are allowed to indulge in french fries, milkshakes, or beer.
Fasting doesn’t work magic. Although it may offer some slight metabolic benefits, your primary impact on weight (if there is one) is the fact that you will limit the hours you eat and reduce the calories you consume.
6. You Don’t Drink Enough
You may be forced to eat less IF, but you can still get water from the fruits and vegetables.
People ate at particular times of the day, regardless of hungry or not. They also consumed water as a sidekick to their meals, regardless of how thirsty they were.